MY FITNESS JOURNEY

We ALL have been brainwashed over the decades to believe MORE is MORE.  As a former All-American triathlete (+ prior cardio addict!) – I too believed it was more miles, reps, weight and MORE TIME.  I was voted Texas Coach of the Year by Competitor Magazine and coached HUNDREDS of athletes with that exact mind-set.  It wasn’t until I tore my calf racing my husband up Vail Mountain, that I needed a new workout, without traditional ‘cardio.’  Learning to connect mind to muscle with 100% intention – I got in WAY BETTER SHAPE than my Ironman days (+4 KIDS LATER) with ZERO TRADITIONAL CARDIO and so can you!