Precision based sports need a precision based workout. The 8Method™ is the pinnacle of muscle confusion as your BRAIN dictates how much you can get out of the rep.  A lunge, squat, biceps curl, etc can never be mastered…you can always get MORE out of the rep.  Learn how to make a triceps dip your ab work for the day.  A biceps curl your glute move of the day.  Your challenge is to see what you can get out of EVERY FLEX as you retrain your fitness mindset and discover it’s not how many…it’s how FEW.  The perfect 8 minute fitness supplement to compliment EVERY SPORT!

Meet WORLD CHAMPION TRIATHLETE, Ashley. We will feature her workouts later this Fall…STAY TUNED!