ABS

I used to do 1000 crunches per day with minimal results. Traditional ab moves are momentum based – counting 1, 2, 3. Challenge yourself…FOCUS…completely remove momentum, FLEX, SQUEEZE + BREATHE.

TRIPLE FLEX CLIMBERS (elevate to alleviate stress on the shoulders)
1. Keep shoulders directly above wrists with perfect alignment.
2. Stay slow and in control of the rep.
3. FLEX, SQUEEZE + BREATHE.

FLEX CRUNCH (weight optional)
1. Flex feet and keep legs high.
2. ZERO MOMENTUM. Your abs elevate your core to your feet.
3. FLEX, SQUEEZE + BREATHE.

FLEX CLIMBERS
1. Elevate to modify. Stay in exact sync with me throughout the set.
2. ZERO momentum. Your core is dominating the move as you crunch.
3. FLEX, SQUEEZE + BREATHE.