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THE SMARTEST WORKOUT EVER.

We've all been brainwashed to believe it's MORE reps, sets, weight + time. With the 8Method™ it's LESS and we'll teach you EXACTLY how to do it!

DATA DRIVEN | HEART RATE BASED

CARDIO FLEX™ TECHNOLOGY is the future of fitness. You will learn how to race your heart + sculpt EXACT SPOTS with step-by-step instruction.

MY FITNESS JOURNEY

As a former ALL-AMERICAN TRIATHLETE , after learning the 8Method™ I got in the BEST SHAPE of my life with ZERO traditional cardio (+ FOUR KIDS LATER).

FITNESS IS THE UNIVERSAL SPORT™

PRECISION based sports need a precision based workout. 8METHODIZE your workout to maximize your passion. The perfect 8 minute fitness supplement.

ON CLOUDS ALL DAY

Featured ON FAVORITES meet EPIC 8Method™ 8 MINUTE CIRCUITS that will keep you ON CLOUDS all day. MAXIMUM EFFICIENCY in MINIMAL TIME.

8 DAY CHALLENGES

8 DAYS | ONE CHALLENGE | What can you get out of EACH rep as you ESCAPE to bucket list locations and FLEX LIKE A MOTHER™!

8METHOD™ SUPERMOMS

Super model turned tycoon to a world champion triathlete. Check out their stories!

SPOT SCULPTING | HEART RACING | PRECISION BASED | 8 MINUTE CIRCUITS

As a former All-American triathlete and now mother of 4, I can’t wait to share how I got in BETTER shape AFTER kids with ZERO traditional cardio. I fell in love with ON the second I tried them #ON (28 pairs ago). As an ON Ambassador, my greatest joy is sharing the secrets of 8METHOD™ + all of what ON has to offer…from the CLOUD AND BEYOND!