You will never look at ONE REP the same way again.

We’ve all been brainwashed to believe MORE is MORE. Learn how to get MORE out of ONE REP than dozens. CARDIO FLEX™ is the opposite of HIIT. We are maximizing EVERY REP. JOIN US + get your FLEX ON Like a Mother!

maximum efficiency in minimal time

CARDIO FLEX™ CLUB is the pinnacle of virtual fitness, with you wherever you go. As you rewire your fitness mindset, you will learn how to spot sculpt EXACT areas while racing your heart with epic 8 MINUTE CIRCUITS!


As a former All-American triathlete, I too believed it was more miles, reps, weight and MORE TIME.  I was voted Texas Coach of the Year by Competitor Magazine and coached HUNDREDS of athletes with that exact mind-set.  It wasn’t until I tore my calf racing my husband up Vail Mountain that I needed a new workout, without traditional ‘cardio.’  That’s when I met Danny, the creator of the 8Method™.  He got me in WAY BETTER SHAPE than my Ironman days with ZERO TRADITIONAL CARDIO (+4 KIDS LATER!). I was blown away by the data driven results you could achieve in just 8 MINUTES with CARDIO FLEX™ technology.