CHEST

PUSH UP FLEX
Traditional push ups are momentum based, counting 1, 2, 3 vs maximizing the benefit from EACH push up. Stay in perfect sync with me as positioning is key.
1. Wide elbows to work your pecs (narrow is triceps).
2. Keep pelvic tilt and maximize glute FLEX to really work your core and race your HEART!
3. FLEX, SQUEEZE + BREATHE.

CHEST FLY FLEX (ball optional)
Traditional reps are momentum based, counting 1, 2, 3. Slow down with precision from start to finish of the rep for maximum chest benefit.
1. If on a ball – keep hips high, glutes flexed and abs sucked in.
2. Keep strict trajectory from rep to rep.
3. FLEX, SQUEEZE + BREATHE.

PUSH UP MODIFICATIONS

KNEE PUSH UP

ELEVATED PUSH UP
If you follow my exact rep step-by-step with maximum pelvic tilt and glute squeeze – you will feel your heart race!
1. Follow my exact rep