As an All-American triathlete, once voted Texas Coach of the Year – I too believed it was MORE reps, weight, miles and time. I coached HUNDREDS of athletes with that exact mindset. It wasn’t until I tore my calf racing my husband up Vail Mountain that I learned LESS is actually MORE. I got in WAY BETTER SHAPE than my Ironman days with ZERO TRADITIONAL CARDIO (+4 KIDS LATER!).