As a former All-American triathlete and voted Texas Coach of the Year – I too believed it was MORE reps, weight, miles and time. I coached HUNDREDS of athletes with that exact mindset. 15 years + 4 kids later, I learned the 8Method and got in WAY BETTER SHAPE than my Ironman days at the age of 46, with ZERO TRADITIONAL CARDIO. Discover LESS IS MORE when you FLEX LIKE A MOTHER through the entire rep!

I spent 2 years creating this 3 hour loop for the waiting room at Texas Oncology right as Covid began. It’s scientifically proven that only 3 minutes of unsettling news takes a healthy brain 7 hours to recover from. Enjoy relaxing and beautiful imagery for a peaceful heart!