TRICEPS
Traditional reps are momentum based with ‘weight’ and ‘amount of reps’ as the focus. Stay in sync with my exact rep to maximize muscle memory success. Slow, intentional and ZERO momentum.
1. Posture tall + abs sucked in.
2. Elbows in FRONT (not by your sides), FLEX FORWARD + FLEX HARD at bottom position.
3. FLEX, SQUEEZE + BREATHE.
Traditional dips are momentum based without rhyme or reason. Control every moment of your dip while staying in perfect sync with me.
1. Posture is key – keep chest out – shoulders back.
2. Make SURE spine is close to bench on the way down and up.
3. FLEX, SQUEEZE + BREATHE.
Traditional reps are momentum based – counting rep after rep. Precision based reps are essential to maximize your workout.
1. Keep abs sucked in throughout rep.
2. Keep elbow in strict position from front to back.
3. FLEX, SQUEEZE + BREATHE.
