BACK
Traditional rows are about the weight and reps – completely momentum based. Take control of the rep and maximize every FLEX.
1. Stay in exact sync with me and mimic my form.
2. FLEX BEFORE the rep begins – FLEX throughout the rep – SQUEEZE at the top and resistance FLEX the entire way down.
3. FLEX, SQUEEZE + BREATHE.
Safely secure resistance band and stay in exact sync with me.
1. Posture tall, abs sucked in while keeping a safe deep lunge.
2. Arms stay high and parallel with exact trajectory from rep to rep.
3. FLEX, SQUEEZE + BREATHE.
