OBLIQUES

BICYCLE FLEX CRUNCH
Traditional bicycles are momentum based. To maximize each rep, precise form is key.
1. Keep elbows wide throughout.
2. Zero momentum – only intentional movement.
3. FLEX, SQUEEZE + BREATHE.

SIDE FLEX CRUNCH
Elevate to alleviate stress on the shoulders. This is an advanced move – proper alignment is key.
1. Shoulder directly over elbow.
2. Keep hips high + chest out.
3. FLEX, SQUEEZE + BREATHE.