ABS
Traditional ‘mountain climbers’ are momentum based. Basically a cardio move and hard on the shoulders. Elevate to alleviate stress on the shoulders.
1. Keep shoulders directly above wrists.
2. Stay slow and in control of the rep.
3. FLEX, SQUEEZE + BREATHE.
1. Alignment is key – stay in sync with me.
2. Take momentum out and stay in control of the rep.
3. FLEX, SQUEEZE + BREATHE.
