CORE
There is a misconception that a ‘plank’ is about ‘time.’ You should be able to hold a plank for several minutes if it was just for time. To maximizing your true core, a strong pelvic tilt and maximum glute flex is KEY.
1. Keep your pelvis titled throughout and FLEX your glutes as hard as you can.
2. If you are FLEXING your glutes hard enough – you should be completely exhausted in 20-30 seconds.
3. Proper body alignment is essential. Back flat – shoulders directly over elbows.
Elevate to alleviate stress on the shoulders.
1. Keep shoulders directly over wrists.
2. Take the momentum completely out of the rep.
2. FLEX, SQUEEZE + BREATHE.
