HAMSTRINGS

REVERSE LUNGE FLEX
Traditional lunges just move from rep to rep. To maximize hamstring benefit – control the rep from start to finish.
1. Posture tall + abs tight.
2. All weight is on front heel and knee is NEVER over ankle. Stay in exact sync with me and stay slow.
3. FLEX, SQUEEZE + BREATHE.

HAMSTRING RAISE FLEX
Stay in exact sync with me and follow instructions to maximize each rep.
1. Keep heels down, toes up + hips HIGH. Suck in abs with force.
2. Stay slow + controlled.
3. FLEX, SQUEEZE + BREATHE.