GLUTES
Traditional squats are counted, 1, 2, 3 without thoughts of maximizing every single rep. Stay in exact sync with me for incredible glute benefit.
1. Posture tall, abs sucked in, knees wide and ALL weight is on your heels.
2. Stay slow and intentional then squeeze glutes with FORCE at top.
3. FLEX, SQUEEZE + BREATHE.
This is a complicated move so take extra precaution as you secure the band at waist level.
1. Double check safety of band placement.
2. Abs sucked in, hips level and kick THROUGH the heel.
3. FLEX, SQUEEZE + BREATHE.
