BICEPS
Traditional curls are about weight and reps. Stay in perfect sync with me to truly master the biceps curl flex.
1. Posture tall + abs sucked in the entire time.
2. FLEX throughout the ENTIRE REP. FLEX before you start the upwards motion, FLEX even harder at the top and SUPER FLEX the entire way down.
3. FLEX, SQUEEZE + BREATHE.
This amazing full body move requires perfect positioning throughout the rep. Stay in sync with me and follow my rep.
1. Posture perfect, booty back and all weight on heels.
2. Keep arms parallel, precise trajectory and FLEX.
3. FLEX, SQUEEZE + BREATHE.
A few years ago, the very first day of vacation in Hawaii – I broke my elbow. In the months to follow, I got in the VERY BEST SHAPE of my life with ONE ARM and zero traditional cardio. Bringing maximum focus, precision and intention to each and every rep.