QUADS
Traditional travel lunge is mindless and just counting reps. Stay in exact sync and keep my form to maximize quad benefit.
1. Posture tall, chest out, abs sucked in lunge by lunge.
2. Knee never goes past ankle and all weight is on front heel. STAY SUPER SLOW + in control.
3. FLEX, SQUEEZE + BREATHE.
This is an advanced move – healthy knees only.
1. Make sure knee is in safe position and keep posture tall (not forward). All weight is on front heel.
2. Come up through the heel and stay slow.
3. FLEX, SQUEEZE + BREATHE.
