BEST BACK + LAT MOVES FOR GOLFERS
Traditional rows are about the weight and reps – completely momentum based. Take control of the rep and maximize every FLEX.
1. Stay in exact sync with me and mimic my form.
2. FLEX BEFORE the rep begins – FLEX throughout the rep – SQUEEZE at the top and resistance FLEX the entire way down.
3. FLEX, SQUEEZE + BREATHE.
Safely secure resistance band and stay in exact sync with me.
1. Posture tall, abs sucked in while keeping a safe deep lunge.
2. Arms stay high and parallel with exact trajectory from rep to rep.
3. FLEX, SQUEEZE + BREATHE.
Safely secure resistance band and stay in exact sync with me.
1. Posture tall, abs sucked in while keeping a safe deep lunge.
2. Arms stay narrow and close to body at pull phase.
3. FLEX, SQUEEZE + BREATHE.
Safely secure resistance band and stay in exact sync with me.
1. Posture tall, abs sucked, booty back, knees wide.
2. Arms stay narrow and close to body at pull phase.
3. FLEX, SQUEEZE + BREATHE.
Lunge position once you master the lateral flex standing.
1. Posture tall, abs sucked in while keeping a safe deep lunge.
2. Stay SLOW and FLEX throughout the ENTIRE REP from start to finish.
3. FLEX, SQUEEZE + BREATHE.
1. Engage core and stay in exact sync with me.
2. FLEX BEFORE the rep begins – FLEX throughout the rep – SQUEEZE at the top and resistance FLEX the entire way down. Keep core tight to stay level.
3. FLEX, SQUEEZE + BREATHE.
Make sure knee is in a safe position as this move is for healthy knees only.
1. Posture tall, abs sucked in and stay focussed.
2. Stay SLOW and FLEX throughout the ENTIRE REP from start to finish.
3. FLEX, SQUEEZE + BREATHE.
