BEST BACK + SHOULDER MOVES FOR TENNIS
1. Stay in exact sync with me and mimic my form. Keep core tight and level to keep balance.
2. FLEX BEFORE the rep begins – FLEX THROUGHOUT the rep – SQUEEZE at the top and RESISTANCE FLEX the entire way down. ZERO MOMENTUM.
3. FLEX, SQUEEZE + BREATHE.
Safely secure resistance band and stay in exact sync with me.
1. Posture tall, abs sucked in while keeping a safe deep lunge.
2. Arms stay high and parallel with exact FLEX trajectory from rep to rep. ZERO MOMENTUM.
3. FLEX, SQUEEZE + BREATHE.
Lunge position once you master the lateral flex standing.
1. Posture tall, abs sucked in while keeping a safe deep lunge.
2. Stay SLOW and FLEX throughout the ENTIRE REP from start to finish.
3. FLEX, SQUEEZE + BREATHE.
Make sure knee is in a safe position as this move is for healthy knees only.
1. Posture tall, abs sucked in and stay focussed.
2. Stay SLOW and FLEX throughout the ENTIRE REP from start to finish.
3. FLEX, SQUEEZE + BREATHE.
