BEST CHEST MOVES FOR TENNIS
Traditional push ups are momentum based – simply counting reps – up and down. PRECISION based reps with ZERO MOMENTUM maximize your chest, core and race your heart! NEVER EVER GO TO FAILURE ON ANY MOVE – EVER! Think about it logically – FORM is the first thing to go when fatigue sets in which can be very dangerous to the spine. LESS IS ALWAYS ALWAYS MORE.
Normal push ups count 1, 2, 3 versus maximizing the benefit from EACH push up. Stay in perfect sync with me as positioning is key.
1. Wide elbows to work your pecs (narrow is triceps).
2. Keep pelvic tilt and maximize glute FLEX to really work your core and race your HEART!
3. FLEX, SQUEEZE + BREATHE.
1. Wide elbows to work your pecs (narrow is triceps). Stay in exact sync with me.
2. Think of the ‘reach’ as a stretch (perfect alignment is key).
3. ZERO MOMENTUM as you control the rep.
1. Follow my exact rep step-by-step MAXIMUM PELVIC TILT + GLUTE SQUEEZE.
2. Keep elbows wide and stay slow – ZERO MOMENTUM.
3. Remember to BREATHE – your heart should be racing with a CONTINUOUS GLUTE FLEX.
1. Follow my exact rep step-by-step with MAXIMUM PELVIC TILT + GLUTE SQUEEZE.
2. Keep elbows wide and stay slow – ZERO MOMENTUM.
3. Remember to BREATHE – your heart should be racing with a CONTINUOUS GLUTE FLEX.
Traditional reps are momentum based, counting 1, 2, 3. Slow down with precision from start to finish of the rep for maximum chest benefit.
1. If on a ball – keep hips high, glutes flexed and abs sucked in.
2. Keep strict trajectory from rep to rep.
3. FLEX, SQUEEZE + BREATHE.
