BEST OBLIQUE MOVES FOR TENNIS
1. Keep elbows wide throughout each rep as you stay in exact sync with me.
2. ZERO MOMENTUM. Stay slow and in control.
3. FLEX, SQUEEZE + BREATHE.
1. Safely secure band – lock elbows, keep core engaged and hips neutral.
2. ZERO MOMENTUM. Stay slow and in control.
3. FLEX, SQUEEZE + BREATHE.
Elevate to alleviate stress on the shoulders.
1. Shoulder directly over elbow.
2. Keep hips high + chest out – open wide – crunch hard.
3. FLEX, SQUEEZE + BREATHE.
Elevate to alleviate stress on the shoulders.
1. Keep neck neutral – elbows wide to work chest vs triceps (narrow).
2. Crunch knee to elbow at bottom of push up. Never sacrifice form.
3. FLEX, SQUEEZE + BREATHE.
1. Deep safe lunge, perfect posture, abs tight.
2. Keep arms parallel with shoulder – punch – push – pull.
3. Stay in exact sync with me and remember to BREATHE.
1. Stay in exact sync with me + remember to breathe. Form is essential.
2. Flex your abs throughout as they are moving you up + down. ZERO MOMENTUM.
3. FLEX, SQUEEZE + BREATHE.
