BEST UPPER BODY MOVES FOR GOLFERS

BICEPS CROSS FLEX (my #1 favorite full body move!)
1. Copy my EXACT form – posture perfect, knees wide, booty back and all weight on heels.
2. Keep arms parallel, precise trajectory and FLEX. ZERO MOMENTUM.
3. FLEX, SQUEEZE + BREATHE.

BICEPS CURL FLEX LUNGE (advanced)
1. Posture tall + abs sucked in the entire time.
2. FLEX throughout the ENTIRE REP. FLEX before you start the upwards motion, FLEX even HARDER at the top and SUPER FLEX the entire way down. ZERO MOMENTUM.
3. FLEX, SQUEEZE + BREATHE.

Challenge yourself…how much can you get out of ONE REP with ZERO MOMENTUM while FLEXING LIKE A MOTHER throughout the entire rep.
TRICEPS PRESS DOWN FLEX
1. Posture tall + abs sucked in.
2. Elbows in FRONT (not by your sides), FLEX FORWARD + FLEX HARD at bottom position. ZERO MOMENTUM.
3. FLEX, SQUEEZE + BREATHE.

TRICEPS DIP FLEX
1. Posture is key. Keep chest out and shoulders back. ABS SUPER TIGHT throughout.
2. Make SURE spine is close to bench on the way down and up. ZERO MOMENTUM.
3. FLEX, SQUEEZE + BREATHE.