BICEPS

FLEX LIKE A MOTHER through every single curl with ZERO MOMENTUM. Keep my exact trajectory and stay in sync with me for maximum results. It’s not about the weight or reps – it’s about the FLEXING THROUGH THE ENTIRE REP!

BICEPS CURL FLEX
1. Posture tall + abs sucked in the entire time.
2. FLEX throughout the ENTIRE REP. FLEX before you start the upwards motion, FLEX even harder at the top and SUPER FLEX the entire way down. ZERO MOMENTUM.
3. FLEX, SQUEEZE + BREATHE.
BICEPS CURL FLEX LUNGE (advanced)
1. Posture tall + abs sucked in the entire time.
2. FLEX throughout the ENTIRE REP. FLEX before you start the upwards motion, FLEX even HARDER at the top and SUPER FLEX the entire way down. ZERO MOMENTUM.
3. FLEX, SQUEEZE + BREATHE.
STANDING TENSION CURLS
1. Double check band placement and safety.
2. Posture very tall, abs sucked in, elbows forward and FLEX throughout the ENTIRE REP. Control speed.
3. FLEX, SQUEEZE + BREATHE.
SINGLE ARM RESISTANCE BICEPS CURL
1. Make sure band is very secure before beginning + stay in sync with me.
2. Safe lunge, posture tall, tummy sucked in the ENTIRE set.
3. Arms stay parallel then FLEX through entire curl on positive and negative. ZERO MOMENTUM.
DOUBLE ARM RESISTANCE BICEPS CURL (advanced)
1. Make sure band is very secure before beginning + stay in perfect sync with me.
2. Safe lunge, posture tall, tummy sucked in the ENTIRE set.
3. Arms stay parallel then FLEX through entire curl on positive and negative. ZERO MOMENTUM.
BICEPS CROSS FLEX (my #1 favorite full body move!)
1. Copy my EXACT form – posture perfect, knees wide, booty back and all weight on heels.
2. Keep arms parallel, precise trajectory and FLEX. ZERO MOMENTUM.
3. FLEX, SQUEEZE + BREATHE.
A few years ago, the very first day of vacation in Hawaii – I broke my elbow. In the months to follow, I got in the VERY BEST SHAPE of my life with ONE ARM and zero traditional cardio. Bringing maximum focus, precision and intention to each and every rep.