GLUTES

Traditional squats are counted, 1, 2, 3 – completely momentum based. Stay in exact sync with me with ZERO MOMENTUM and FLEX LIKE A MOTHER.

SQUAT GLUTE FLEX
1. Posture tall, abs sucked in, knees wide and ALL weight is on your heels as you LEAD squat with GLUTES.
2. Stay slow and intentional then SQUEEZE GLUTES at the top.
3. FLEX, SQUEEZE + BREATHE.

GLUTE KICK FLEX
This is a complicated move so take extra precaution as you secure the band at waist level.
1. Double check safety of band placement.
2. Abs sucked in, hips level and kick THROUGH THE HEEL and control the lift.
3. FLEX, SQUEEZE + BREATHE.