HAMSTRINGS

Traditional lunges are momentum based – moving from rep to rep often without proper form which puts the knee at major risk. To maximize hamstring benefit – control the rep with ZERO MOMENTUM from start to finish.

REVERSE LUNGE FLEX
1. Posture tall + abs tight.
2. ALL WEIGHT is on front heel and front knee is NEVER past toe. Stay in exact sync with me and stay slow + TALL. ZERO MOMENTUM.
3. FLEX, SQUEEZE + BREATHE.

HAMSTRING RAISE FLEX
Stay in exact sync with me and follow instructions to maximize each rep.
1. Keep heels down, toes up + hips HIGH. Suck in abs throughout set.
2. Stay slow + controlled = ZERO MOMENTUM.
3. FLEX, SQUEEZE + BREATHE.

HAMSTRING ROLL (mid-size ball is best – mine in the video is too small so my heels aren’t properly on the ball which is imperative for maximum hamstring benefit)
1. Keep heels pressed down on ball, toes up + hips HIGH. SUCK ABS IN the entire time as you stay in sync with me.
2. Stay slow, in control + FLEX LIKE A MOTHER! ZERO MOMENTUM.
3. FLEX, SQUEEZE + BREATHE.