OBLIQUES
1. Keep elbows wide throughout each rep as you stay in exact sync with me.
2. ZERO MOMENTUM. Stay slow and in control.
3. FLEX, SQUEEZE + BREATHE.
1. Safely secure band – lock elbows, keep core engaged and hips neutral.
2. ZERO MOMENTUM. Stay slow and in control.
3. FLEX, SQUEEZE + BREATHE.
Elevate to alleviate stress on the shoulders.
1. Shoulder directly over elbow.
2. Keep hips high + chest out – open wide – crunch hard.
3. FLEX, SQUEEZE + BREATHE.
Elevate to alleviate stress on the shoulders.
1. Keep neck neutral – elbows wide to work chest vs triceps (narrow).
2. Crunch knee to elbow at bottom of push up. Never sacrifice form.
3. FLEX, SQUEEZE + BREATHE.
1. Deep safe lunge, perfect posture, abs tight.
2. Keep arms parallel with shoulder – punch – push – pull.
3. Stay in exact sync with me and remember to BREATHE.
1. Stay in exact sync with me + remember to breathe. Form is essential.
2. Flex your abs throughout as they are moving you up + down. ZERO MOMENTUM.
3. FLEX, SQUEEZE + BREATHE.
