SHOULDERS
The key to a lateral flex, front raise or shoulder press is to FLEX throughout the ENTIRE REP – from start to finish. ZERO MOMENTUM– stay in control of the rep with perfect form.
1. Posture tall – suck in abs the entire time – stay in sync with me.
2. FLEX your lats BEFORE you start the rep – INTENSIFY FLEX and SQUEEZE EVEN HARDER at top – FLEX LIKE A MOTHER on the way down.
3. FLEX, SQUEEZE + BREATHE.
1. Strong, safe lunge – posture tall – suck in abs the entire time.
2. FLEX your lats BEFORE you start the rep – INTENSIFY FLEX and SQUEEZE EVEN HARDER at top – FLEX LIKE A MOTHER on the way down.
3. FLEX, SQUEEZE + BREATHE.
This was filmed without weight to show the benefit from FLEXING throughout the entire rep.
1. Strong, safe lunge with perfect posture + abs sucked in the entire time.
2. Start your FLEX before you start the rep. RESISTANCE FLEX the entire set. SQUEEZE EVEN HARDER at the top and INTENSIFY YOUR FLEX on the way down.
3. FLEX, SQUEEZE + BREATHE.
Make sure knee is in a safe position as this move is for healthy knees only.
1. Posture tall, abs sucked in and stay focussed.
2. Stay SLOW and FLEX throughout the ENTIRE REP from start to finish.
3. FLEX, SQUEEZE + BREATHE.
